{"id":21,"date":"2024-10-21T11:36:42","date_gmt":"2024-10-21T11:36:42","guid":{"rendered":"https:\/\/macroai.ai\/blog\/?p=21"},"modified":"2024-10-29T12:02:09","modified_gmt":"2024-10-29T12:02:09","slug":"what-to-do-with-ultra-processed-foods","status":"publish","type":"post","link":"https:\/\/macroai.ai\/blog\/2024\/10\/21\/what-to-do-with-ultra-processed-foods\/","title":{"rendered":"What to Do with Ultra-Processed Foods"},"content":{"rendered":"<p><span id=\"input-sentence~0\">Okay, let\u2019s talk about ultra-processed foods. These are basically the foods made in factories that come with added sugars, oils, preservatives, and all sorts of additives to make them taste better and last longer.<\/span><span id=\"input-sentence~1\"> They\u2019re designed to be cheap, convenient, and easy to grab on the go\u2014perfect for today\u2019s busy life. If you take a look at any supermarket, you\u2019ll see that around 70% to 80% of the products there are ultra-processed. Think snacks, sugary drinks, frozen meals, canned stuff, sauces, and all those extra condiments.<\/span><span id=\"input-sentence~2\"><\/span><\/p>\n<p>Now, the thing is, these foods don\u2019t just fill us up; they make us feel good too. Why\u2019s that? It\u2019s because the carbs and fats in them trigger certain areas in our brain that give us pleasure and make us feel relaxed, kind of like what happens when people smoke or drink.<span id=\"input-sentence~3\"> But this is where it can become a problem\u2014this feel-good effect can make us want these foods more and more, almost like a habit or craving. It can even mess up our eating habits, making us eat more than we really need.<\/span><span id=\"input-sentence~4\"><\/span><\/p>\n<p>So why aren\u2019t we getting hooked on things like fruits or grains, even though they have carbs and fats too? Well, the reason is that natural foods like these don\u2019t have the high levels of these nutrients that cause addiction.<span id=\"input-sentence~5\"> Plus, they take longer to digest, and they don\u2019t have all those flavor enhancers that make ultra-processed foods so tempting. Basically, when we eat natural foods, we get full quicker, and we\u2019re less likely to overeat.<\/span><\/p>\n<p>Ultra-processed foods are everywhere, and they\u2019re not going away anytime soon.<span id=\"input-sentence~6\"> So, the best advice is the usual: \u201cEverything in moderation.\u201d It\u2019s okay to have a slice of pizza every now and then, but eating it every day could create a habit where your brain just craves it all the time.<\/span><span id=\"input-sentence~7\"><\/span><\/p>\n<p>One way to make things easier is using Macroai. This app helps you figure out what\u2019s really in the food you eat. Just scan the label or describe the food, and it tells you all the nutrition details, so you can decide if it\u2019s worth it or not.<span id=\"input-sentence~8\"> It\u2019s like having a buddy who knows about nutrition, making it less of a hassle to check your food choices.<\/span><\/p>\n<p>In short, yeah, you can enjoy ultra-processed foods, but the trick is not to overdo it. The main part of your diet should still be made up of unprocessed stuff like fresh fruits, vegetables, whole grains, meats, milk, and water. These are the things that give your body the nutrients it really needs to work well, without pushing you into those cravings and habits that come with processed foods.<\/p>\n<p style=\"text-align: right\">By El\u00edas DaSilva | 21 de octubre de 2024.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okay, let\u2019s talk about ultra-processed foods. These are basically the foods made in factories that come with added sugars, oils, preservatives, and all sorts of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition"],"_links":{"self":[{"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":3,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/posts\/21\/revisions\/45"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macroai.ai\/blog\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}