Starting to track macros can be exciting—whether it’s to lose weight, build muscle, or just keep things balanced. Most of us kick things off feeling…
The Importance of Micronutrients
Micronutrients might not get as much attention as carbs or protein, but they’re super important for keeping us healthy. We only need them in tiny…
The Different Types of Diets
These days, there are so many diets out there, each with its own promise—whether it’s to lose weight, build muscle, improve health, or just feel…
What to Do with Ultra-Processed Foods
Okay, let’s talk about ultra-processed foods. These are basically the foods made in factories that come with added sugars, oils, preservatives, and all sorts of…
The Importance of Controlling Macronutrients
The Importance of Controlling Macronutrients These days, counting macronutrients is something a lot of people in the fitness world do. There’s a lot of reasons…
The Macronutrients
So, let’s talk about “Macros.” You probably hear this term a lot in the fitness world, but basically, they’re the nutrients our bodies need in…