Nutrition

So, the carnivore diet is definitely picking up steam these days. People are getting into it because of the benefits it can bring, especially since…

Ever wonder why some folks seem to put on weight more easily than others, even if they’re eating the same? A lot of it actually…

We’ve all heard the saying “a calorie is a calorie” — it’s like this universal rule that says if we eat more than we burn,…

Think of autophagy as your body’s built-in cleanup crew—it finds old, damaged, or unneeded parts of cells and breaks them down to make new compounds…

The human body is often called a “perfect machine,” but it’s more than that—it’s complex, efficient, and incredibly adaptable. Our job is to keep it…

Have you ever started tracking your macros and seen the pounds dropping off? It’s motivating, right? You’re sticking to the plan, it’s working, and you…

Below is a suggested seven-day menu aimed at weight loss, providing all the necessary macronutrients. It is important to consider portion sizes, the physical activity…

Starting to track macros can be exciting—whether it’s to lose weight, build muscle, or just keep things balanced. Most of us kick things off feeling…