Author: Elias DaSilva

These days, there are so many diets out there, each with its own promise—whether it’s to lose weight, build muscle, improve health, or just feel…

Okay, let’s talk about ultra-processed foods. These are basically the foods made in factories that come with added sugars, oils, preservatives, and all sorts of…

The Importance of Controlling Macronutrients These days, counting macronutrients is something a lot of people in the fitness world do. There’s a lot of reasons…

So, let’s talk about “Macros.” You probably hear this term a lot in the fitness world, but basically, they’re the nutrients our bodies need in…