We always hear people say that robots are going to replace humans, but is this true? Personally, I believe it is very difficult to completely…
Author: Elias DaSilva
Rucking
Generally, the goal of any training is to gain muscle and endurance while losing fat, making it an effective workout. For this, there is a…
Carnivore Diet: Pros and Cons
So, the carnivore diet is definitely picking up steam these days. People are getting into it because of the benefits it can bring, especially since…
Managing Appetite: Tips for Keeping a Healthy Weight
Ever wonder why some folks seem to put on weight more easily than others, even if they’re eating the same? A lot of it actually…
When a Calorie Isn’t Just a Calorie.
We’ve all heard the saying “a calorie is a calorie” — it’s like this universal rule that says if we eat more than we burn,…
Autophagy: Your Body’s Natural Recycling Process
Think of autophagy as your body’s built-in cleanup crew—it finds old, damaged, or unneeded parts of cells and breaks them down to make new compounds…
The Three Fitness Pillars for a Healthy Body
The human body is often called a “perfect machine,” but it’s more than that—it’s complex, efficient, and incredibly adaptable. Our job is to keep it…
Standby in Weight Loss
Have you ever started tracking your macros and seen the pounds dropping off? It’s motivating, right? You’re sticking to the plan, it’s working, and you…
Weekly Weight Loss Menu
Below is a suggested seven-day menu aimed at weight loss, providing all the necessary macronutrients. It is important to consider portion sizes, the physical activity…
Optimize Macro Counting
Starting to track macros can be exciting—whether it’s to lose weight, build muscle, or just keep things balanced. Most of us kick things off feeling…