So, the carnivore diet is definitely picking up steam these days. People are getting into it because of the benefits it can bring, especially since it’s low on carbs and big on protein from animals—think meats, organs, water. It’s kind of similar to the keto diet, but with a twist. With carnivore, you’re basically cutting out everything but animal products, and this can push you into ketosis (like keto) but without adding oils or nuts, which are okay in keto.
The benefits? Well, a lot of people say it helps with bloating, some digestive issues, and even joint pain. Since it’s high in protein and fat, the body finds it a bit harder to store fat, and you might see a boost in muscle.
But, of course, there are some downsides. One big issue with going all-meat is that it can mess with the gut. See, your gut bacteria thrive on fiber from fruits and veggies. They need this to help you absorb nutrients, produce certain hormones, and keep your immune system strong. No fiber? Those bacteria might struggle. Now, some studies hint that things like collagen and bone broth could help make up for the lack, but there’s still more to consider.
Another drawback? You’re missing out on certain nutrients—vitamin C, E, K2, calcium, and a few others. Eating a variety, like organs and fish, could help cover some of that, but it’s still a pretty limited diet.
Here’s where MacroAI can actually make life easier. Tracking all these nutrients manually? Not fun. But with MacroAI, you can quickly see what nutrients you might be missing out on. MacroAI’s designed to look at what you’re eating and tell you if you’re low on vitamins or minerals and even recommend some options (like supplements or other foods) to keep you balanced—even on carnivore.
So, in short, the carnivore diet does offer some perks: weight loss, lower inflammation, steady blood sugar. But it’s smart to keep an eye on potential nutrient gaps. With MacroAI and maybe a bit of help from your doctor, you can track what you’re missing and make sure you stay in good shape while following the diet.
By Elías DaSilva | 11 de Noviembre de 2024.