So, let’s talk about “Macros.” You probably hear this term a lot in the fitness world, but basically, they’re the nutrients our bodies need in large amounts to keep us going. Macros are super important because they give us energy, help build and repair our tissues, support our metabolism, and even keep us warm! There are three main types we need every day: proteins, fats, and carbohydrates.
- Proteins
Proteins are kind of like the body’s building blocks, and they give us 4 calories per gram. About 15-35% of our daily calories should ideally come from protein because it does so much. It repairs tissues, boosts our immunity, helps produce hormones and enzymes, and can even give us energy if we’re running low on carbs. Plus, it’s crucial for maintaining muscle. You’ll find protein in all kinds of foods—meats, dairy, legumes, and even some veggies. Animal proteins, like those from meat and dairy, are usually considered the best because they have all the essential amino acids our bodies can’t make on their own. - Fats
Fats sometimes get a bad reputation, but we really need them! They’re a major energy source at 9 calories per gram, and they help our bodies absorb vitamins, protect our organs, keep our cells healthy, and give us that extra boost of energy. Fats are found in foods like meat, dairy products, oils, and seeds, and around 25-30% of our daily calories should come from fat to stay balanced. - Carbohydrates
Carbs are basically our body’s favorite fuel source. They give us 4 calories per gram and are found in foods like cereals, fruits, tubers, seeds, and veggies. Carbs power our cells and are absolutely essential for parts of our body like the kidneys, brain, and nervous system.
Now, knowing about macros is great, but actually balancing them can be tough. That’s where Macroai comes in. It’s an app that makes tracking your protein, fat, and carb intake way easier. Just describe what you’re eating, and Macroai calculates everything for you. This way, you don’t have to do all the math yourself, and you get a better sense of your nutrition without all the stress.
In the end, balancing your macros along with exercise and good habits can help you feel healthier and more energetic. Macros might sound complicated, but with a little help and consistency, they can make a big difference in reaching your goals.
By Elías DaSilva | 21 de octubre de 2024.